tag:blogger.com,1999:blog-2265098625928186530.post1482160326971930718..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 11 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-22264132796421465792011-10-11T22:18:57.589-04:002011-10-11T22:18:57.589-04:0017:01
115 to 155
**subbed 1000m bike for the run...17:01<br /><br />115 to 155<br /><br />**subbed 1000m bike for the run<br /><br />Awesome WOD...my legs were already sore only a few hours afterward...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-91217529644691746072011-10-11T21:14:08.090-04:002011-10-11T21:14:08.090-04:0020:42
45-55-60-65-70
Fun one.
And because I have ...20:42<br />45-55-60-65-70<br />Fun one.<br /><br />And because I have had difficulties posting: Yesterday's WOD - 12:51. 72 with APFT style rests, then 20-20-21-22-23-22.ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11378468786999474862011-10-11T20:16:58.279-04:002011-10-11T20:16:58.279-04:0018:30
115-125-135-145-15518:30<br />115-125-135-145-155Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71366596726073270532011-10-11T20:03:59.623-04:002011-10-11T20:03:59.623-04:00nice work by the morning crew on this one!
I was ...nice work by the morning crew on this one!<br /><br />I was giving my sore legs a rest today from the Army Ten Miler, so I did yesterday's WOD instead: 13:07<br /><br />Not sure how many squats I did, but by the end I was doing sets of 10 push-ups.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-69822054413784898162011-10-11T15:32:33.462-04:002011-10-11T15:32:33.462-04:0018:32
115-125-135-145-15518:32<br />115-125-135-145-155Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50552810623520799812011-10-11T11:54:10.484-04:002011-10-11T11:54:10.484-04:00I was giving my legs a rest from Sunday's Army...I was giving my legs a rest from Sunday's Army Ten Miler, so I made up yesterday's WOD - 13:07. I don't remember how many sets of squats I did, but it felt good to get the blood flowing in my sore legs!<br /><br />Great work to morning crew getting after it this morning!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41752049939274083262011-10-11T10:14:07.797-04:002011-10-11T10:14:07.797-04:00Made up yesterdays WOD: 10:58Made up yesterdays WOD: 10:58JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33453639498109586152011-10-11T09:58:09.149-04:002011-10-11T09:58:09.149-04:00Aloha,
I did both yesterday's WOD and today&#...Aloha,<br /><br />I did both yesterday's WOD and today's WOD this morning.<br /><br />WOD 1: 12:12 with 90 squats<br /><br />WOD 2: 19:25 (95,105,115,125,135)Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-78078750863387895862011-10-11T09:08:30.049-04:002011-10-11T09:08:30.049-04:0095-105-115-125-135
16:3295-105-115-125-135<br />16:32MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57340313253119566942011-10-11T06:38:35.958-04:002011-10-11T06:38:35.958-04:0095-105-115-125-120
19:2195-105-115-125-120<br />19:21njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.com