Monday, 17 October

Squat a lot!

6-4-2 reps of:

Overhead squat

Front squat

Back squat

NOTE:  There is no time component to this WOD.  Rest as needed and complete all reps of each exercise before moving onto the next (i.e. to 6-4-2 of OHS before moving on to front squats).

Post loads to comments.

6 comments:

Adam said...

OHS: 115 - 115(3) - 125 (PR)
FS: 135 - 145 - 155
BS: 155 - 165 - 185

Good morning focusing on strength. Good to see JC again!
Thanks to Matt for the coachin.

JC said...

It's been awhile since I've been in the '62 room, so I stayed well within my limits. Alot of reps not alot of weight. Felt good to be back.

OHS: 65,75,85
FS: 115,135,155
BS: 155,175,195

jswobe said...

OHS: 115-125-135
FS: 185-195-210
BS: 225-245-265


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

Matt said...

Aloha,

OHS: 125-145-165(epic fail)
FS: 165-175-185
BS: 185-195-205

MikeRothenb said...

switched it up a little bit

OHS: 5x3 with 45lbs
FS: 135, 185, 205x1
DL: 225, 275, 295x3, 300x1

Tex said...

No OHS yet because of the shoulder:
FS: 185-215-235
BS:225-235-245
DL (deadstop):325x6,335x2,315x4

I just ran out of gas on the deadlift.