tag:blogger.com,1999:blog-2265098625928186530.post1769393801031881739..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 17 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-18394857691596335562011-10-17T20:14:15.054-04:002011-10-17T20:14:15.054-04:00No OHS yet because of the shoulder:
FS: 185-215-23...No OHS yet because of the shoulder:<br />FS: 185-215-235<br />BS:225-235-245<br />DL (deadstop):325x6,335x2,315x4<br /><br />I just ran out of gas on the deadlift.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15839380622384176692011-10-17T17:51:36.733-04:002011-10-17T17:51:36.733-04:00switched it up a little bit
OHS: 5x3 with 45lbs
F...switched it up a little bit<br /><br />OHS: 5x3 with 45lbs<br />FS: 135, 185, 205x1<br />DL: 225, 275, 295x3, 300x1MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-34532462833749814992011-10-17T16:24:12.731-04:002011-10-17T16:24:12.731-04:00Aloha,
OHS: 125-145-165(epic fail)
FS: 165-175-18...Aloha,<br /><br />OHS: 125-145-165(epic fail)<br />FS: 165-175-185<br />BS: 185-195-205Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2273606593352821182011-10-17T15:03:58.793-04:002011-10-17T15:03:58.793-04:00OHS: 115-125-135
FS: 185-195-210
BS: 225-245-265...OHS: 115-125-135<br />FS: 185-195-210<br />BS: 225-245-265<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23137871760864278252011-10-17T07:22:57.354-04:002011-10-17T07:22:57.354-04:00It's been awhile since I've been in the &#...It's been awhile since I've been in the '62 room, so I stayed well within my limits. Alot of reps not alot of weight. Felt good to be back.<br /><br />OHS: 65,75,85<br />FS: 115,135,155<br />BS: 155,175,195JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15280183739516058862011-10-17T07:22:48.631-04:002011-10-17T07:22:48.631-04:00OHS: 115 - 115(3) - 125 (PR)
FS: 135 - 145 - 155
B...OHS: 115 - 115(3) - 125 (PR)<br />FS: 135 - 145 - 155<br />BS: 155 - 165 - 185<br /><br />Good morning focusing on strength. Good to see JC again!<br />Thanks to Matt for the coachin.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com