Saturday and Sunday, 8 & 9 October

Rest and relax - enjoy your Columbus Day weekend.  Good luck to all those running the Army Ten Miler this weekend!

I will post an 'anywhere WOD' for Monday - this means no excuses for skipping out!

Check out this video for all the excuses I've heard for folks who skip WODs -

No excuses!  See you next week!!!!!!!


jswobe said...

That vid was awesome!!

Adam said...

Army Ten Miler as rx'd: 77:53

Great day for a run in DC!

Wore the Merrell trail gloves and they felt great!

jswobe said...

I just watched that video again. I still love it!!