Monday - 10 October

Happy Columbus Day - here is an 'anywhere WOD' so you have no excuse to skip out today!

200 push-ups for time
whenever you have to take a break, knock out 10 air squats

Post time to comments.

8 comments:

ErinM said...

12:51

Very happy - got 72 with only APFT permitted "rests" on the first set!

72-20-20-21-22-23-22

njc said...

16:42

weak form towards the end.

Tex said...

13:15
140 squats
I think that doing smaller sets of 10 and 15 from the beginning prevented me from gassing out earlier. I'm no NM (a B&G legend for those of you who did not know him).

ErinM said...

12:51

Very happy! Got 72 on the first set with APFT style rests.

72-20-20-21-22-23-22

ErinM said...

12:51

Very happy! Got 72 on the first set with APFT style rests.

72-20-20-21-22-23-22

JC said...

10:58, not sure on the squat total.

Adam said...

13:07 w/ lots o' squats!

jswobe said...

12:15

@Tex - agreed (IRT the smaller sets). I think doing sets of 10 or 15 and just banging out the squats is probably faster than trying not to have to take a break...