13:15 140 squats I think that doing smaller sets of 10 and 15 from the beginning prevented me from gassing out earlier. I'm no NM (a B&G legend for those of you who did not know him).
@Tex - agreed (IRT the smaller sets). I think doing sets of 10 or 15 and just banging out the squats is probably faster than trying not to have to take a break...
8 comments:
12:51
Very happy - got 72 with only APFT permitted "rests" on the first set!
72-20-20-21-22-23-22
16:42
weak form towards the end.
13:15
140 squats
I think that doing smaller sets of 10 and 15 from the beginning prevented me from gassing out earlier. I'm no NM (a B&G legend for those of you who did not know him).
12:51
Very happy! Got 72 on the first set with APFT style rests.
72-20-20-21-22-23-22
12:51
Very happy! Got 72 on the first set with APFT style rests.
72-20-20-21-22-23-22
10:58, not sure on the squat total.
13:07 w/ lots o' squats!
12:15
@Tex - agreed (IRT the smaller sets). I think doing sets of 10 or 15 and just banging out the squats is probably faster than trying not to have to take a break...
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