Today's a bit different, but should be a nice challenge!
200 x strokes on the rower (damper set at 10)
5 miles on the stationary bike
We will have to stagger start on this one due to the limited number of rowing machines.
NOTE: If you need to scale on the rower, then you can reduce the damper setting (makes it easier to pull).
3 comments:
~19:10 give or take about 10 sec.
I accidently pressed split instead of stop on my watch.
21:36
damper @ 10
bike @ level 12
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
16:23
Good post APFT WOD.
damper@10
Bike level @ very low resistance
Post a Comment