If you tried out for the Black and Blue team yesterday, then you can do yesterday's WOD (Annie - 50-40-30-20-10 of double-unders and sit-ups).
If you didn't try out, then here is the WOD:
Partner Linda (AKA - "3 bars of death")
Pair up with someone of near equal strength.
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (1 1/2 x body weight)
Bench (body weight)
Clean (3/4 body weight) - cleans = squat cleans (hips below parallel)
Alternate rounds with a partner - Person A does 10 (Person B rests & spots), then Person B does 9 (Person A rests & spots), etc.
NOTE: Scale weight as needed & use your partner to spot on the bench press.
Post time and partner's name to comments.