tag:blogger.com,1999:blog-2265098625928186530.post8775865171297861739..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 7 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-70150614066626137622011-10-07T20:22:43.875-04:002011-10-07T20:22:43.875-04:00jswobe - your time was respectable - don't get...jswobe - your time was respectable - don't get down on yourself! Matt and I split it up and it took us 24 and change. While I was working, he was resting and vice versa, so you pushed it straight through and rocked it!<br /><br />This one will appear again, probably close to Christmas time!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39859262757873024132011-10-07T19:20:50.727-04:002011-10-07T19:20:50.727-04:00Hmmm...I'm not sure awesome is how I would put...Hmmm...I'm not sure awesome is how I would put it.<br /><br />My goal was in the 20 to 30 minute range. Totally busted that. I think I will sneak this in again in three or four months on a day when B&G hits the IOCT or Stairway to Hell or some other WP specific WOD. And I will start w/ reasonable weights in order to try and storm through it...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-59781872575868565732011-10-07T18:10:10.602-04:002011-10-07T18:10:10.602-04:00jswobe - you are the man for tackling this beast s...jswobe - you are the man for tackling this beast solo!<br /><br />I paired up with Matt and we alternated turns (I did even rounds and he did odd rounds).<br /><br />24:46<br /><br />DL: 250 (me), 270 (Matt)<br />BP: 185 (over BW for Matt by 10 lbs.)<br />Cleans: 115 (me), 135 (Matt).<br /><br />Big shout out to Heaney for getting after it solo this morning!<br /><br />Small crew, but big hearts this morning!!<br /><br />Have a great weekend.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65431230657645665122011-10-07T13:50:19.414-04:002011-10-07T13:50:19.414-04:0045:13
DL: 205
BP: 175
Cleans: 115
Damn. Once ag...45:13<br /><br />DL: 205<br />BP: 175<br />Cleans: 115<br /><br />Damn. Once again, humbled by the WOD. I saw this going a lot differently in my mind. I started out using way too much weight on the DL and it seriously impacted the rest of the WOD...especially the transition from cleans to DLs. Ouch...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.com