I was giving my legs a rest from Sunday's Army Ten Miler, so I made up yesterday's WOD - 13:07. I don't remember how many sets of squats I did, but it felt good to get the blood flowing in my sore legs!
Great work to morning crew getting after it this morning!
10 comments:
95-105-115-125-120
19:21
95-105-115-125-135
16:32
Aloha,
I did both yesterday's WOD and today's WOD this morning.
WOD 1: 12:12 with 90 squats
WOD 2: 19:25 (95,105,115,125,135)
Made up yesterdays WOD: 10:58
I was giving my legs a rest from Sunday's Army Ten Miler, so I made up yesterday's WOD - 13:07. I don't remember how many sets of squats I did, but it felt good to get the blood flowing in my sore legs!
Great work to morning crew getting after it this morning!
18:32
115-125-135-145-155
nice work by the morning crew on this one!
I was giving my sore legs a rest today from the Army Ten Miler, so I did yesterday's WOD instead: 13:07
Not sure how many squats I did, but by the end I was doing sets of 10 push-ups.
18:30
115-125-135-145-155
20:42
45-55-60-65-70
Fun one.
And because I have had difficulties posting: Yesterday's WOD - 12:51. 72 with APFT style rests, then 20-20-21-22-23-22.
17:01
115 to 155
**subbed 1000m bike for the run
Awesome WOD...my legs were already sore only a few hours afterward...
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