It was great to see a large crew in there this morning! You guys fire me up!18:36 as rx'd - goblet squats were the toughest and starting the bike was the most annnoying!
19:03 as rx'd (picked up a 35 cowbell once by mistake)Also, I agree with the bikes. Probably could take at least a minute off for messing with the bike.
15:5635# kettlebell (16# on last round)I also agree with the bike issue.
Well, that didn't go as planned.I've never had knee problems, but I got a sharp pain in one knee on round 2 of Goblet Squats, so I cut them out for the rest of the workout. I don't think it will be a recurring issue, but I was definitely off this morning.Regardless, that was a smoker. I need to get faster on the bike.18:24 (modified WOD)
16:0535# kettleballsame bike issue but was a good smoker for sure
16:33 A ring strap decided to break during the second round.
16:28I recruited two fine Americans to join the CF fun today. Working out with someone else really helps you push...Good WOD!GO ARMY! USMA '00Aberdeen Proving Ground, MD
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