Wednesday, 2 November

 5 rounds for time 

12 x Ring push-ups
12 x Kettlebell swings (53/35)
12 x Goblet squats (53/35)
Ride 1/2 mile on bike

Post time to comments.


Adam said...

It was great to see a large crew in there this morning! You guys fire me up!

18:36 as rx'd - goblet squats were the toughest and starting the bike was the most annnoying!

Mickey said...

19:03 as rx'd (picked up a 35 cowbell once by mistake)

Also, I agree with the bikes. Probably could take at least a minute off for messing with the bike.

Mack said...

35# kettlebell (16# on last round)

I also agree with the bike issue.

njc said...

Well, that didn't go as planned.
I've never had knee problems, but I got a sharp pain in one knee on round 2 of Goblet Squats, so I cut them out for the rest of the workout. I don't think it will be a recurring issue, but I was definitely off this morning.

Regardless, that was a smoker. I need to get faster on the bike.

18:24 (modified WOD)

Patrick said...

35# kettleball

same bike issue but was a good smoker for sure

jck said...


A ring strap decided to break during the second round.

jswobe said...


I recruited two fine Americans to join the CF fun today. Working out with someone else really helps you push...

Good WOD!

Aberdeen Proving Ground, MD