Friday, 25 November

I'm still suffering from a turkey hangover...and I can't think of a reasonable WOD to do today.  Stomach too full!  

So, today you get to do whatever you want, where ever you are at.  Break a sweat!

Do something CrossFit related and take a picture and send it to:  blackandgoldcrossfit@gmail.com

Enjoy your long weekend.  

Go Thanksgiving...Eat Gravy!


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