Welcome back from the long weekend!
Today's WOD -
500 x double-unders for time!!!
Yep, that's it!
If you haven't mastered double-unders, you have a few options:
1) 1,500 single-unders for time (3:1 for one substitution)
2) Spend the time working on double-unders. With double-unders PRACTICE is the ONLY known way to get better!!!!! You should incorporate D/Us into your daily warm-up.
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