CrossFit Assignment - over Thanksgiving, take a photo of yourself doing something related to CrossFit. It can be humorous, serious, creative, etc. and email picture(s) to firstname.lastname@example.org I will upload all pictures and captions (if provided) on Sunday night.
Because of compressed schedules, etc., there will be no morning crew. Booo! That being said, get in the gym when you can and knock it out before you head out for Turkey Day.
9 x bench press (body weight)
11 x GHD sit-ups or regular sit-ups with 20 lbs. medicine ball
Run Stairway to Heaven (sub is run 400 meters and do 10 x box jumps)
Post number of rounds to comments.