Tuesday, 15 November

 21-15-9 reps of:

 Power Cleans (135/95)
 Box jumps (24/20)
 Sit-ups w/ 20 lbs. med ball

NOTE:  With the power clean, the barbells starts on the ground and you clean it up to the racked position.  There is NO requirement to drop into a full squat (that's a 'clean' or 'squat clean' not a 'power clean').

Post time to comments.

9 comments:

Mickey said...

scaled to 95 on the clean.

8:57.

njc said...

95#

12:00

focused on form, but still too much THS on cleans.

Adam said...

I jacked up my back on WOD For Warriors, so I had to do an alternate WOD to give it a break.

21-15-9
Deadlift 135#
Walking lunge steps w/ 20 lbs. med ball
GHD sit-ups

7:04

Nice smoker.

Chris M said...

95#
8:19

jck said...

95# on clean. Can definitly go heavier.

7:34

Mack said...

7:53 @ 95#

jswobe said...

Back still hurts...subbed hang power cleans @ 95-lbs for the power cleans...and took it easy...

11:05


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

kbsampson said...

#95
5:46

John de la said...

65#, worked on getting better at cleans, high intensity.
7:48

swam 5x200m repeats this afternoon.

looks like kevin sampson dominated this one.