21-15-9 reps of:
Power Cleans (135/95)
Box jumps (24/20)
Sit-ups w/ 20 lbs. med ball
NOTE: With the power clean, the barbells starts on the ground and you clean it up to the racked position. There is NO requirement to drop into a full squat (that's a 'clean' or 'squat clean' not a 'power clean').
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9 comments:
scaled to 95 on the clean.
8:57.
95#
12:00
focused on form, but still too much THS on cleans.
I jacked up my back on WOD For Warriors, so I had to do an alternate WOD to give it a break.
21-15-9
Deadlift 135#
Walking lunge steps w/ 20 lbs. med ball
GHD sit-ups
7:04
Nice smoker.
95#
8:19
95# on clean. Can definitly go heavier.
7:34
7:53 @ 95#
Back still hurts...subbed hang power cleans @ 95-lbs for the power cleans...and took it easy...
11:05
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
#95
5:46
65#, worked on getting better at cleans, high intensity.
7:48
swam 5x200m repeats this afternoon.
looks like kevin sampson dominated this one.
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