Tuesday, 22 November


150 x wall ball shots (20/14) at a 10' target

Sounds easy, but it's a tough one!!!

Post time to comments.


Mickey said...

10:03 as rx'ed w/ the 20 ball

noticed my chin was bleeding a little bit when i got back to my room

Adam said...

9:44 as rx'd

Last August, I did Karen and it was 8:30 with a 12 lbs. ball, so I'd say that I've made significant improvement on this one!

I tried to keep pace with 15 per minute with some rest, which worked like a charm! Next time I will go for 20 per minute.

jswobe said...


(w/ a 16-lb ball...the heaviest I have here on APG...)

Aberdeen Proving Ground, MD

Adam said...

jswobe Christmas list...

15' climbing rope x 1
medicine ball x 1

what else??

BTW - nice work! Smokin' fast time!

ErinM said...

11:01 w/ 12 lb

That was a smoker. Mickey - definitely scratched up my chin as well.

jswobe said...

Hey - my CF christmas list is long. A rope, a big boy medicine ball, plus:

1. a 70-lb kettlebell
2. better rings (and space) for muscle-ups
3. a rower with a monitor that actually works
4. bumper plates...even 2 x 25-pounders would be a start...

Oh, to dream. Maybe when I build my garage gym!

Aberdeen Proving Ground, MD

Matt said...


As Rx'd: 8:45.

That was a smoker. My upper body felt it this time around.