Friday, 18 November

Strength day!

10 - 5 - 5 - 3 - 2 - 1
Back squat

NOTE:  There is no time component to this WOD, focus on form.

Post loads to comments.

4 comments:

Mickey said...

Squatted with Sean today:

10x 135
5x 185
5x 185
3x 205
2x 215
1x 225

Broke out the belt for the last two because my back was kinda sore still.

MikeRothenb said...

135x10
185x5
205x3
225x2
245x1(f)

booo backsquats

have a good weekend

Adam said...

Mickey had a good catch, on the board I forgot to post 2 x sets of 5.

135 x 10
155 x 5
175 x 5
195 x 3
205 x 2
215 x 1

I probably could have hit 225 easily, but there was no one left in the gym to spot in case I failed.

Nice work by the morning crew! Have a nice weekend.

jswobe said...

Back still hurts. Did one set at 135 and my back howled at me. Awesome.

Instead, did handstand push ups and lunges.


GO ARMY! USMA '00
Aberdeen Proving Ground, MD