Squatted with Sean today:10x 1355x 1855x 1853x 2052x 2151x 225Broke out the belt for the last two because my back was kinda sore still.
135x10185x5205x3225x2245x1(f)booo backsquatshave a good weekend
Mickey had a good catch, on the board I forgot to post 2 x sets of 5. 135 x 10155 x 5175 x 5195 x 3205 x 2215 x 1I probably could have hit 225 easily, but there was no one left in the gym to spot in case I failed.Nice work by the morning crew! Have a nice weekend.
Back still hurts. Did one set at 135 and my back howled at me. Awesome.Instead, did handstand push ups and lunges.GO ARMY! USMA '00Aberdeen Proving Ground, MD
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Squatted with Sean today:
10x 135
5x 185
5x 185
3x 205
2x 215
1x 225
Broke out the belt for the last two because my back was kinda sore still.
135x10
185x5
205x3
225x2
245x1(f)
booo backsquats
have a good weekend
Mickey had a good catch, on the board I forgot to post 2 x sets of 5.
135 x 10
155 x 5
175 x 5
195 x 3
205 x 2
215 x 1
I probably could have hit 225 easily, but there was no one left in the gym to spot in case I failed.
Nice work by the morning crew! Have a nice weekend.
Back still hurts. Did one set at 135 and my back howled at me. Awesome.
Instead, did handstand push ups and lunges.
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Post a Comment