Today, we are doing a Hero WOD from the CrossFit main site from 23 October 2011 - check out the link: http://www.crossfit.com/mt-archive2/007957.html
10 rounds for time of:
3 x Handstand push-ups
6 x Deadlift (225/155)
12 x Pull-ups
24 x Double-unders (or 75 single-unders)
NOTE: Set as an AMRAP 20 if you are pressed for time. Post number of rounds completed in 20 mins if you go with this option.
NOTE2: Scale deadlifts as needed - 225 is rather heavy, especially for a total of 60 reps!
NOTE3: If you cannot do HSPUs, then substitute with 3 for 1 elevated push-ups (9 each round) or 2 for 1 pike push-ups (6 each round)
Post time to comments.