Thursday, 3 November

AMRAP 11

7 x burpee box jumps (24/20)
7 x sumo deadlift high-pull (95/65)
7 x overhead carry steps (95/65)

Post number of rounds to comments.

4 comments:

Mickey said...

6 rounds plus 3 burpees.

Adam said...

As rx'd, 6 rounds, 7 burpee box jumps, and 4 SDHP.

that was a smoker, good work by the morning crew!

Mickey said...

also as rx'd. never thought 95 could feel so heavy towards the end.

jswobe said...

7 rounds (to the second!)

...bucking furpees...any variety...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD