Start off with an AMRAP 3 - STRICT pull-ups
3 rounds for max time:
Handstand hold for max time
Overhead squat hold (in the down position w/ a PVC pipe) for max time
Ring dip hold for max time
Rest 1 minute
NOTE: This is a rare WOD in which a greater amount of time is better.
NOTE2: Minimize transition time between events for max intensity.
Post number of pull-ups and total time