tag:blogger.com,1999:blog-2265098625928186530.post8166760694959232246..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 23 NovemberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2265098625928186530.post-10308440463172953852011-11-23T08:22:12.036-05:002011-11-23T08:22:12.036-05:004 rounds + 7 reps on bench press (as rx'd with...4 rounds + 7 reps on bench press (as rx'd with BW of 185)<br /><br />I was surprised that it was the bench press that was my limiting factor. The last two sets I had to break up into mini-sets and it really slowed me down. I was surprised how heavy 185 felt! Also, I didn't have a spotter, so I played it safe and didn't try to push myself to muscle failure with the bench!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com