Welcome back from the long weekend!
Today's WOD -
500 x double-unders for time!!!
Yep, that's it!
If you haven't mastered double-unders, you have a few options:
1) 1,500 single-unders for time (3:1 for one substitution)
2) Spend the time working on double-unders. With double-unders PRACTICE is the ONLY known way to get better!!!!! You should incorporate D/Us into your daily warm-up.
Post time to comments.
6 comments:
did some DU work (almost there), and then tried 1000x SU for time:
14:55
Great to see a big crew there this morning working on Double-unders! Daily practice is the most important step.
12:41
I tried to keep up 50 x D/Us every minute, but after I hit 250, I was unable to keep pace.
13:10
That was a mother! 500?!? What the hell...???
(I'm really looking forward to doing that again in the future to compare times...or not...)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
500 seconds. Yea, that's right.
jswobe - gotta love it! We had one rock star (Sean Fullam) who was under 11:00, so that's my goal next time!
also, this WOD was stolen from over a year ago...
http://blackandgoldcrossfit.blogspot.com/2010/05/wednesday-51910.html
Did the 1500 singles.
15:09. First 500 unbroken.
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