tag:blogger.com,1999:blog-2265098625928186530.post7732392810761248888..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 1 NovemberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-86823589474580149312011-11-01T16:52:18.306-04:002011-11-01T16:52:18.306-04:00185-205-215
I ran outside with Adam - 6:03185-205-215<br /><br />I ran outside with Adam - 6:03JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-41477220155747113562011-11-01T14:42:39.704-04:002011-11-01T14:42:39.704-04:00jswobe "takes it easy" and crushes us al...jswobe "takes it easy" and crushes us all! Nice work!<br /><br />Hopefully you didn't hurt your back running from zombies yesterday!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42446585124329214772011-11-01T13:43:58.611-04:002011-11-01T13:43:58.611-04:00So I did something to my back on Monday...still hu...So I did something to my back on Monday...still hurting today, so I took it easy on squats; I also subbed three miles on the bike for the run.<br /><br />185, 205, 225<br /><br />8:02jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81860255408471966842011-11-01T07:32:27.104-04:002011-11-01T07:32:27.104-04:00185-195-200(4)
Squats continue to be a huge goat ...185-195-200(4)<br /><br />Squats continue to be a huge goat for me. <br /><br />I ran outside with JC - 6:03<br /><br />njc - 4 gym loops is no joke, nice work!Chelleyhttps://www.blogger.com/profile/10608340019309429905noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14492385068495476422011-11-01T06:41:44.050-04:002011-11-01T06:41:44.050-04:00155-175-185
Probably could have gone heavier, but ...155-175-185<br />Probably could have gone heavier, but crunched for time.<br /><br />4 gym loops (1 mile): 6:23njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80627911915129636782011-11-01T06:37:09.619-04:002011-11-01T06:37:09.619-04:00185 - 195 - 195
Losing some strength, but gaining...185 - 195 - 195<br /><br />Losing some strength, but gaining more endurance.<br /><br />7:16 mile. Ran the second half almost a minute faster than the first though. I always start out too slow.Mickeyhttps://www.blogger.com/profile/15819279073825817599noreply@blogger.com