tag:blogger.com,1999:blog-2265098625928186530.post1824163985983710105..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday, 5 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-53530312461977976452011-10-05T21:34:47.511-04:002011-10-05T21:34:47.511-04:0011:17 as rx'd. About :45 slower than July. I...11:17 as rx'd. About :45 slower than July. I think I went too hard during round 1 and then I was spent for the remainder. <br /><br />Good push by Matt and thanks for the coaching tips on the KBS (although my stubborn mind and body didn't do anything different). I need to work on the hip drive/extension.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17462726401477205902011-10-05T17:29:05.242-04:002011-10-05T17:29:05.242-04:009:36 (PR by 37 seconds)
...and my warm-up consist...9:36 (PR by 37 seconds)<br /><br />...and my warm-up consisted of multiple consecutive double unders... finally!njchttps://www.blogger.com/profile/14808947567838254277noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71215711473717062772011-10-05T16:04:02.439-04:002011-10-05T16:04:02.439-04:0010:30
Subbed 800m on the bike for the run. Compa...10:30<br /><br />Subbed 800m on the bike for the run. Comparable to July...<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85505652948738204182011-10-05T12:55:22.023-04:002011-10-05T12:55:22.023-04:00First, vetted the first WOD for tomorrow morning&#...First, vetted the first WOD for tomorrow morning's tryout: Ouch.<br />then,<br /><br />Helen with 3 laps on Hayes track for the 400m run: 9:11Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73351869781379471792011-10-05T12:07:23.088-04:002011-10-05T12:07:23.088-04:00Aloha,
As Rx'd: 9:02
That is a 33 second PR ...Aloha,<br /><br />As Rx'd: 9:02<br /><br />That is a 33 second PR from July.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21631092881270053902011-10-05T07:06:22.979-04:002011-10-05T07:06:22.979-04:0011:17 as rx'd, but :45 slower than my July tim...11:17 as rx'd, but :45 slower than my July time. <br /><br />My grip was smoked and I really sandbagged it on the run. <br /><br />Thanks to Matt for the coaching tips, but my stubborn mind and body continued to do inefficient KBS. I need to work on full hip extension to make life easier!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74020159592496430052011-10-05T06:43:18.010-04:002011-10-05T06:43:18.010-04:0010:03
Did jumping pull ups due to my lack of grip...10:03 <br />Did jumping pull ups due to my lack of gripjckhttps://www.blogger.com/profile/11596666669476892258noreply@blogger.com