"Cindy"
As many rounds as possible in 20 minutes (AMRAP 20) of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds complete to comments.
Looks like Arvin will be open at 0930 and there will be a bit of a crew showing up at that point if you want to get in on it.
Compare to 2/9/10.
9 comments:
15 rounds as rx'ed. Great to see a bunch of folks there this morning. I'm going to be sore tomorrow!
Fun group there this morning.
22 rounds + 5 pull-ups + 1 push-up (PR)
Great to have some guests visiting us this morning. Excellent job by Tex of powering through it.
Banner day for double unders for me - I finally was able to string several together with singles in between.
Because combatives doesn't agree with my elbow, I had to modify Cindy:
one-armed pull-ups with the green band, semi-one-armed push-ups (left elbow up on a block), and squats as Rx'ed
18 rounds + 1 pull-up
25 rounds as rx'd (2 round PR)
Putting faces to names was great this AM and it was nice to meet JWM's sister in law and brother in law (in law?). Thank-you Erin and JWM for correcting my squat depth when I got lazy.
Aloha,
I "hate" this WOD.
Chest to bar pull-ups:
23 rounds + 8 squats
Squats slowed me down.
20 rounds +5 pullups +10 push ups +4 squats
18 rounds + PUs
Thanks, B&G, for hosting an outsider this morning. It was good to finally meet some of the crew and see the renovated Arvin.
16 rounds + 5 pullups
12 rounds! The last few pull ups were a trainwreck, but a great workout!
Thanks for all of the posts as well.
Cheers from Basrah, Iraq!
C. Hurst
'09
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