tag:blogger.com,1999:blog-2265098625928186530.post7324869536171995916..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 01/17/11Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-2265098625928186530.post-17175936147962581642011-01-18T05:16:40.351-05:002011-01-18T05:16:40.351-05:0012 rounds! The last few pull ups were a trainwrec...12 rounds! The last few pull ups were a trainwreck, but a great workout!<br /><br />Thanks for all of the posts as well.<br /><br />Cheers from Basrah, Iraq!<br /><br />C. Hurst<br />'09Anonymoushttps://www.blogger.com/profile/17094645869379345094noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-86881153142057560472011-01-18T01:11:05.044-05:002011-01-18T01:11:05.044-05:0016 rounds + 5 pullups16 rounds + 5 pullupsDanhttps://www.blogger.com/profile/07513815614734825064noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9332138488900149172011-01-17T22:17:43.656-05:002011-01-17T22:17:43.656-05:0018 rounds + PUs
Thanks, B&G, for hosting an o...18 rounds + PUs<br /><br />Thanks, B&G, for hosting an outsider this morning. It was good to finally meet some of the crew and see the renovated Arvin.jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22942871513067788272011-01-17T20:32:15.821-05:002011-01-17T20:32:15.821-05:0020 rounds +5 pullups +10 push ups +4 squats20 rounds +5 pullups +10 push ups +4 squatsJoehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61292712545596165302011-01-17T14:25:40.233-05:002011-01-17T14:25:40.233-05:00Aloha,
I "hate" this WOD.
Chest to bar...Aloha,<br /><br />I "hate" this WOD.<br /><br />Chest to bar pull-ups:<br />23 rounds + 8 squats<br /><br />Squats slowed me down.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-2031362839213065122011-01-17T13:20:14.770-05:002011-01-17T13:20:14.770-05:0025 rounds as rx'd (2 round PR)
Putting faces ...25 rounds as rx'd (2 round PR)<br /><br />Putting faces to names was great this AM and it was nice to meet JWM's sister in law and brother in law (in law?). Thank-you Erin and JWM for correcting my squat depth when I got lazy.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89825552052270682532011-01-17T12:29:37.348-05:002011-01-17T12:29:37.348-05:00Banner day for double unders for me - I finally wa...Banner day for double unders for me - I finally was able to string several together with singles in between.<br /><br />Because combatives doesn't agree with my elbow, I had to modify Cindy:<br />one-armed pull-ups with the green band, semi-one-armed push-ups (left elbow up on a block), and squats as Rx'ed<br />18 rounds + 1 pull-upErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-50543548767796504222011-01-17T11:28:15.905-05:002011-01-17T11:28:15.905-05:00Fun group there this morning.
22 rounds + 5 pull-...Fun group there this morning.<br /><br />22 rounds + 5 pull-ups + 1 push-up (PR)<br /><br />Great to have some guests visiting us this morning. Excellent job by Tex of powering through it.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-33038981126330276942011-01-17T11:17:06.873-05:002011-01-17T11:17:06.873-05:0015 rounds as rx'ed. Great to see a bunch of f...15 rounds as rx'ed. Great to see a bunch of folks there this morning. I'm going to be sore tomorrow!Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com