Bobby, here is where the constantly varied part comes in. Along with the added components of fitness like balance, coordination, and accuracy. Have fun with it!
Still looking for a Borce, Sodak, Bama, Nick B posting...someone go by their rooms and offices and make sure they are still alive and kicking. Let them know how weak and soft they are starting to look.
Strohs Lite--Way to take a call out as a challenge. That is how I would expect a combat arms officer to act.
Still time to vote for "Who I Fight For." On FaceBook...your support is welcomed.
Had to add the asterick. My rope broke with 30 total double unders to go so had to sub stick jumps at the end. Added Abmat sit-ups with feet together, which hurt a bit.
I did GHD sit ups for 50 and 40. Then I realized that I was losing the intensity and started doing regular sit ups for 30/20/10. DU's are getting better, I can string together 6-7 pretty consistently
22 comments:
Come on! Double unders?!
Bobby, here is where the constantly varied part comes in. Along with the added components of fitness like balance, coordination, and accuracy. Have fun with it!
For all you FaceBookers out there...use the link below and give me your vote for the Fight Gone Bad V "Who Do You Fight For?" competition.
http://apps.facebook.com/contestshq/contests/52051/voteable_entries/7088243?order=recency&ref=mf
Damn, I miss this crew!
DB
DU's killed me
12:13
11:30 as rx'd
yay double-unders!
6:52
Finally managed to string together unbroken DUs.
First day of CF, so had to use the 4:1 single under sub until I can master the double unders.
10:30
Since I missed yetsterday, I did Grace first.
Grace: 115#, 5:06
Annie: 12:06
A 4:1 ratio for singles to DUs isn't very effecient!
12:34
Had a mix and match of doubles and singles.
So I slept past my alarm this morning. No excuses. I'll make this up later today.
9:33 as rx'd
I got the double unders, but I still have to do alternating single doubles. So much wasted time.
6:50
All these months practicing DUs are finally paying off
Using the 4:1 ratio for singles to doubles, 10:41.
I guess it is time to work on those double unders
7:45. Double unders are finally working for me...and it's about time.
7:41. PR by over two minutes. DUs are starting to work better - got over 30 unbroken at one point.
Still looking for a Borce, Sodak, Bama, Nick B posting...someone go by their rooms and offices and make sure they are still alive and kicking. Let them know how weak and soft they are starting to look.
Strohs Lite--Way to take a call out as a challenge. That is how I would expect a combat arms officer to act.
Still time to vote for "Who I Fight For." On FaceBook...your support is welcomed.
http://apps.facebook.com/contestshq/contests/52051/voteable_entries/7088243?order=recency&ref=mf
DB
9:41*.
Had to add the asterick. My rope broke with 30 total double unders to go so had to sub stick jumps at the end. Added Abmat sit-ups with feet together, which hurt a bit.
Did yesterday's workout during lunch.
Grace as rxed - 3:07.
Like the programming, JWM.
12:44...thanks to SODAK for meeting me there...NOT.
Missed the crew this summer! Thanks for the push this morning.
13:58.
I did GHD sit ups for 50 and 40. Then I realized that I was losing the intensity and started doing regular sit ups for 30/20/10. DU's are getting better, I can string together 6-7 pretty consistently
7:19 as Rx'd, DU's are getting better...
9:04
Had to bounce back and forth between DUs and singles. But I'm gettin better!
14:05, GHD, strung 18 DUs together all the other times was 2-5 DUs at once.
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