Monday, 08/02/10

For time:
21 Ring Dips
18 Squats
15 Ring Dips
30 Squats
9 Ring Dips
42 Squats 


then


Tabata push-ups

Rest as necessary between the timed portion of the WOD and the Tabata push-ups.

Post time and Tabata score to comments.

7 comments:

JWM said...

4:57 for the first part. Ring dips were smoking me by the end!

7 was my tabata score. Very weak!

Chris M said...

5:19 on rings (used bands for last 2 rounds)

7 was my tabata score as well.

JC said...

5:27 used bands on the round of 15.

10 for the tabata score.

Mac said...

2:55, 11 for the tabata score. Topped it all off with a 2.5 mile run. Ring dips were definitely in the wheel house, so thanks to whoever is programming this week!

Stroh's Lite said...

I'm signed up for the CF L1 Certification TEST ONLY on the 15th of August. It's in Connecticut and I'd be glad to drive any one out there that needs to also take the test. Hit me up on email at john.stroh@usma.edu

FYI, the "Crossfit Training Guide" is very slightly ammended from the original "Crossfit Manual V3" from our Cert here at USMA... worth printing up/saving the newest off of the CF Journal site.

Finally, speaking of CF Journal, when you sign up to take the free L1 Test, you get a new free membership for 12months of the CF Journal.

kseki said...

5:22 as Rx'd and 9.

Tex said...

4:01
10 for tabata (I managed to get 12 on all but the last round)