Big up's to Black and Gold Ancient. He smoked me in a CF challenge to donations to his Fight Gone Bad V Fund. WOD was Tillman from CF Football. 7 RFT, w/ 45 sec rest between rounds.7DL @315#1 Gasser (down and back the width of the football field, twice)15 Pull UpsMAJ B:1:29, 2:25, 3:08, 3:07, 3:13, 3:41, 3:47For a total time: 25:26Me:2:01, 2:25, 2:56, 3:21, 3:42, 4:30, 4:47For a total time: 28:19
About 16:30 for 11 rounds, need some kind of round counter method.
about 16 min
12:29I have to use something to count rounds or I get lost somewhere between lala land and delirious.
12:42. That was an awesome way to start the week...sore.
About 15:40 after waiting for cadets crossing my bar practicing the IOCT. It was crazy in the gym this morning! Good WOD! The burpees killed me!
22:20too much rest in between rounds- THS on a monday- great way to start the week pushing it though.
21:26 - smoked. I need to do more efficient burpees, they were definitely what slowed me up.
14:33What a great WOD.I dug deep into the MAJ Ryan Wylie arsenal of Burpees form on this one. Basically, dive to the ground landing almost prone (saves energy, is faster, and toughens up the belly!)
18:56. That was a tough one.
18:57, hands got a little soft over the summer I reckon...busted after the first set.
did 5 pull-ups per round, still getting the shoulder up to speed.11:07
Great WOD for a monday! Finished at 20 mins.
Still trying to get a feel for the gym here at USNA. Couldn't find a good place to do burpees and pullups, so I modified the WOD.7 rounds10 burpees10 KB swings (25#)14:50 with too many breaksFelt good to do the first CF workout in a while.
I have no idea what my time was, but if I had to venture a guess it was probably in between 15 and 20 minutes. The good news is that I finished the WOD. I'll shoot for the lower end of the time spectrum next time we do this great WOD.
7 rounds in 7:45. I had to stop early because my hands were being ripped to shreds.
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