Monday, 08/09/10

Welcome back to USMA.  We have no idea how many people will be joining us in the morning during REOGRY Week.  As a result, we are listing two WODs for today.  Depending on the size of the group we will either select one WOD during the morning or break off into two groups.

WOD A:
"Grace"
Clean and jerk 135 lbs.  30 reps for time.

Post time to comments.

WOD B:
AMRAP 10
7 Medicine Ball Clean (20lb/14lb)
14 Kettlebell Swings (53lb/35/lb)

Post number of rounds to comments.

17 comments:

MikeRothenb said...

3:58 at 105 lbs, still nursing from my shoulder surgery

it feels good to get back at it

CPR said...

5:38, scaled to 95

JWM said...

5:08 scaled to 115

Great to see some familiar faces back again! Nice work this morning.

Black and Gold CF Ancient said...

Still waiting for a Borce sighting. Has anyone seen MAJ Borce? Let him know I will begin daily callouts until I see him start posting.

Also possible victims...Strohs Light, Bama,Sodak, Nick B, and I'm sure there are others. Since I am at the Naval War College, I have nothing but time on my hands and will gladly stalk B&G CF to ensure compliance.

Never Quit!

DB

Joseph said...

5:50 at 115 lbs

Bobby said...

2:50 as rx'd. Damn it feels good to be back.

SG said...

5:29 @ 95 lbs; legs weren't ready for weight after yesterday's 10k.

Great to have crew back together!

Tommy said...

3:44 @ 115

I showed up pretty inconsistently last semester but I plan on being there a lot more this year, hold me to it!

ccaabbjj said...

3:19 at 65lbs- the start of a long road to getting back in shape

Tex said...

4:32 as rx'd
There was a strangely Fran-like burn in my forearms after I was finished. It's great to see the crew together again.

Andrew said...

Grace: 6:32 as RX'd

JJ said...

B&G CF Alpha - Man, don't you have a tee time or something to get to?

4:26 as RXd - it's good to be chasing Bobby through C&J's, that guy's an animal...

Mac said...

12 miles in 7.5 hours. Not a PR, but an enjoyable time nonetheless. New cadets are fired up, so let's get the AY underway. Looking forward to seeing the big morning crews again, so grab a buddy and spread the word!

Alex Thew said...

6:45

-havent been using equipment over the summer...still getting back into the olympic lifts

Stroh's Lite said...

Grace as Rxd 4:24 this is a great benchmark WOD!

B&G CF Ancient, thanks for the call out!

ChadC said...

3:00 at 105

JC said...

Did both WODs as Bonus Rounds after 8/10/10 WOD. Scaled significantly for Grace.

WOD A - Grace: 2:43 @ 65

WOD B: 7 Rounds