Welcome back to USMA. We have no idea how many people will be joining us in the morning during REOGRY Week. As a result, we are listing two WODs for today. Depending on the size of the group we will either select one WOD during the morning or break off into two groups.
Clean and jerk 135 lbs. 30 reps for time.
Post time to comments.
7 Medicine Ball Clean (20lb/14lb)
14 Kettlebell Swings (53lb/35/lb)
Post number of rounds to comments.