|A little pre-sun fun at the River Courts!|
We will meet at 0530 at the River Courts. Bring a friend on down for an awesome Friday morning workout.
Firsties, come on down and earn the right to don that crass mass of brass and glass!
AMRAP 20 (as many rounds as possible in 20 minutes)
2 Rounds of Cindy*
200 m run
*Cindy is a CrossFit benchmark WOD. One round consists of:
15 squats [wmv] [mov]