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| A little pre-sun fun at the River Courts! |
We will meet at 0530 at the River Courts. Bring a friend on down for an awesome Friday morning workout.
Firsties, come on down and earn the right to don that crass mass of brass and glass!
"Sprinting Cindy"
AMRAP 20 (as many rounds as possible in 20 minutes)
2 Rounds of Cindy*
200 m run
*Cindy is a CrossFit benchmark WOD. One round consists of:
5 pull-ups
10 push-ups
15 squats [wmv] [mov]
14 comments:
Ran from the house. Didn't track distance. 15 minutes out, 14:05 back.
6 comlete rounds + 2 Cindy rounds + about 100 meters
Awesome group out there this morning. It is very motivating to see you all out there working it!
5 full rounds and 50m through the 6th
6 rounds + 5 pull-ups and 5 push-ups
make sure you all check out, and join, our facebook page...invite your friends to spread the word too!
http://www.facebook.com/#!/group.php?gid=270771321485
6 rounds complete + 1 round cindy + 5 pull-ups
5 rounds complete, plus 1.5 rounds of Cindy. Smoker today, glad tomorrow's a rest day.
6 complete rounds + 2 rounds Cindy + approx. 50 meters run. Good workout to close out the week.
7 rds + 5 pullups.
Good sized group out there to kick off the year...keep it up!
7 rounds in 20:33
7 rounds exactly.
Great to see CF Friday is still going strong!! Website looks awesome too!
Congrats to the Class of '11 on Ring weekend.
6 rounds +2 rounds Cindy +150 m of run.
7 rounds + push, pulls and squats; almost got to the run before time. Hopefully get some more of my plebers out there next week.
19 rounds Cindy... sorry i had to cut the running even though this was a great track wo. m trying to get all my leg muscles functioning again before inflict more abuse on them. Thanks Maj. Richards!
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