One of the beautiful things about living in a democracy is that you are the right to make choices. Today you get to choose which lift you want to work. Your two options are listed below:
Bench press 10-5-3-3-1-1-1-1-1 reps
Overhead squat 10-5-3-3-1-1-1-1-1 reps
The Overhead Squat from Patrick Cummings on Vimeo.
Post choice of lift and load for each set to comments.
If you want extra credit then do both lifts.