Thursday, 08/05/10

For weight:
Snatch 3 sets of 3 rep.  Reps should be touch and go with no rest between reps.  Adjust weight accordingly.

Then


For time: 
"Dark and Stormy" from CrossFit New England
25 Deadlifts (225, 135)
50 Pull-Ups
25 Deadlifts (225, 135)

Post snatch weight and "Dark and Stormy" time to comments.

5 comments:

JWM said...

Snatch: 95, 105, 115

WOD: 7:22

First set of DLs felt great. Things slowed down after that...

kseki said...

Snatch: 95, 105, 115
8:03 175#DL
I definately struggle with DL's. Pullups strong, deadlifts not so much.

Mac said...

Snatch: 65, 85, 105

WOD: 6:35

Coulda, shoulda, gone heavier with snatches, but allowed me to roll through the WOD pretty fast. Love the DLs...

Tex said...

Full squat snatch 125 all rounds

10:13
My excuse for the atrocious time is ring-pullups. I just couldn't do more than 7 or 8 in a row after the deadlift. Nasty.

Stroh's Lite said...

Snatch: 115, 125(fail on 3rd rep), 125(fail on third rep), 115, 115.
Really need to work on jumping deep under the bar. Maybe Tex can coach me up during the AY?

WOD: 8:47
That destroyed me. Did jumping pullups after abou 25 to keep intensity going. Awesome WOD.