For weight:
Snatch 3 sets of 3 rep. Reps should be touch and go with no rest between reps. Adjust weight accordingly.
Then
For time:
"Dark and Stormy" from CrossFit New England
25 Deadlifts (225, 135)
50 Pull-Ups
25 Deadlifts (225, 135)
Post snatch weight and "Dark and Stormy" time to comments.
5 comments:
Snatch: 95, 105, 115
WOD: 7:22
First set of DLs felt great. Things slowed down after that...
Snatch: 95, 105, 115
8:03 175#DL
I definately struggle with DL's. Pullups strong, deadlifts not so much.
Snatch: 65, 85, 105
WOD: 6:35
Coulda, shoulda, gone heavier with snatches, but allowed me to roll through the WOD pretty fast. Love the DLs...
Full squat snatch 125 all rounds
10:13
My excuse for the atrocious time is ring-pullups. I just couldn't do more than 7 or 8 in a row after the deadlift. Nasty.
Snatch: 115, 125(fail on 3rd rep), 125(fail on third rep), 115, 115.
Really need to work on jumping deep under the bar. Maybe Tex can coach me up during the AY?
WOD: 8:47
That destroyed me. Did jumping pullups after abou 25 to keep intensity going. Awesome WOD.
Post a Comment