Cadets will be on a brigade run in the morning. Have a great time and try to make it into the gym later to knock out the WOD.
Gymnastics Skills Day
Pick one of the following gymnastics skills and work on your form/technique for 30 minutes:
Free standing handstand
AFTER your 30 minutes of technique work, complete the following:
Max rep pull-ups
Max rep ring dips
Post reps for pull-ups and ring dips to comments.