Tuesday, 08/17/10

Front squat: Max weight for 5 reps
Strict pull-ups: Max reps
Front squat: Max weight for 3 reps
Strict pull-ups: Max reps
Front squat: Max weight for 1 rep
Strict pull-ups: Max reps


Front Squats from Patrick Cummings on Vimeo.

Rest as necessary between sets.

As you warm up, try to find a weight that will be your 5 rep max.  From there, increase the weight for each round of front squats.

Post weights and pull-up reps to comments.

16 comments:

Joseph said...

185x5, 205x3, 225x1, 245(f)x1
20,13,8 pullups

Adam said...

135x5, 135x3, 135x1; 11, 9, 8 pull ups. I need a lot of work on front squats.

Zachary said...

Front Squat: 225X5, 245X3, 275X1

Pullups: 13, 10, 7

Chris M said...

185x5, 205x3, 225x1
9,7,7 pullups

JWM said...

FS: 185x5, 205x3(PR), 225(F), 205x1
Pull-ups: 17, 11, 12

Nick B said...

185, 205, 225 FRONT SQUAT
18, 15, 12 PULL UPS

SHOULD HAVE GONE HEAVIER WITH FS BUT GETTING BACK INTO IT FELT GOOD

Bobby said...

255x5, 285x2 (f), 305 (f).
Pullups: 16,12,8.

Guess I wasn't feeling it this morning. PR'd last week with 305. Something just didn't click this morning.

Hey CPT B... ever hear of caps lock?

Chris said...

FS 5x155,3x175,1x205(f),1x195

PU 13,9,6

Stroh's Lite said...

Front Squat- 5X155, 3X185, 1X205(PR)
Strict Pullups- 9, 8, 8

The Strict Pullups really show just how efficient the kipping pullup is!

Mac said...

185x5, 205x3, 235x1(f), 225x1.
13, 10, 9 pullups.

Sorrowful showing on the front squats, so will be practicing.

Tex said...
This comment has been removed by the author.
Tex said...

185x5, 205x3, 220x1
20, 16, 13 pull-ups

Thew said...
This comment has been removed by the author.
Thew said...

185x5, 205x3, 225x1
15, 11, 9 pullups

JC said...

135x5, 185x3, 205x1 FS
10, 5, 8 PU

Struggled on the PUs today. Guess I'll work some more strict PUs into the warmup. FS didn't feel too bad, probably should have gone a little heavier.

mattb said...

165,185,195

16,12,10