Front squat: Max weight for 5 reps
Strict pull-ups: Max reps
Front squat: Max weight for 3 reps
Strict pull-ups: Max reps
Front squat: Max weight for 1 rep
Strict pull-ups: Max reps
Front Squats from Patrick Cummings on Vimeo.
Rest as necessary between sets.
As you warm up, try to find a weight that will be your 5 rep max. From there, increase the weight for each round of front squats.
Post weights and pull-up reps to comments.
16 comments:
185x5, 205x3, 225x1, 245(f)x1
20,13,8 pullups
135x5, 135x3, 135x1; 11, 9, 8 pull ups. I need a lot of work on front squats.
Front Squat: 225X5, 245X3, 275X1
Pullups: 13, 10, 7
185x5, 205x3, 225x1
9,7,7 pullups
FS: 185x5, 205x3(PR), 225(F), 205x1
Pull-ups: 17, 11, 12
185, 205, 225 FRONT SQUAT
18, 15, 12 PULL UPS
SHOULD HAVE GONE HEAVIER WITH FS BUT GETTING BACK INTO IT FELT GOOD
255x5, 285x2 (f), 305 (f).
Pullups: 16,12,8.
Guess I wasn't feeling it this morning. PR'd last week with 305. Something just didn't click this morning.
Hey CPT B... ever hear of caps lock?
FS 5x155,3x175,1x205(f),1x195
PU 13,9,6
Front Squat- 5X155, 3X185, 1X205(PR)
Strict Pullups- 9, 8, 8
The Strict Pullups really show just how efficient the kipping pullup is!
185x5, 205x3, 235x1(f), 225x1.
13, 10, 9 pullups.
Sorrowful showing on the front squats, so will be practicing.
185x5, 205x3, 220x1
20, 16, 13 pull-ups
185x5, 205x3, 225x1
15, 11, 9 pullups
135x5, 185x3, 205x1 FS
10, 5, 8 PU
Struggled on the PUs today. Guess I'll work some more strict PUs into the warmup. FS didn't feel too bad, probably should have gone a little heavier.
165,185,195
16,12,10
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