Monday, 08/30/10

"Karen"

For time:
150 Wall Ball Shots (20lb / 12lb)


Compare to 3/25/10

Post time to comments

Check out the video and make sure you have an understanding of the proper technique and points of performance before beginning.

17 comments:

Joseph said...

6:15

Zachary said...

8:17 w/ 20lb ball

MikeRothenb said...

6:26 (PR)

last time i did this was in January and it took me 8:15, big improvement. however my quads have never been so fatigued after such a short workout.

Adam said...

8:20 with 12 lb. ball. I will definitely feel this one tomorrow.

SG said...

8:47...the ankle didn't like it, but an awesome way to start the week!

kseki said...

9:32 as Rx'd
1:30 improvement from last time.

Pauly D said...

6:43...still feelin the shore from this weekend. Need to hit the G (gym) hard this week in preparation for the final weekend at the shore...6-pack on display, that's right.

Nick B said...

9:19 as Rxd
another good monday

Kings said...
This comment has been removed by the author.
Kings said...

8:45 as Rxed after an ultimate frisbee game. Definitely not my fastest. Guess that I was a little more fatigued than I thought. Maybe next time.

Mac said...

6:36 (PR) as Rx'd.

Good to do WOD that we have previously done in order to compare current performance with past. Although it's always fun to do something new, there's no motivation quite like puting (PR) next to your score!

Bobby said...

6:49 (PR) as rx'd. Went up to Hayes and used a basketball backboard as a target. My legs are absolutely smoked.

Sodak said...

7:07 did it down at the track after our workout... tomorrows 600s will be fun. Sorry I missed the group this AM... my eyes decided it was time for sleep before my body had a chance to finish homework or set my alarm. okay enough excuses. I'll be there tomorrow. (sometimes I wish I wouldnt look at the workout before I came... 50 dl and a run?!)

JC said...

7:20 as RX. First time doing "Karen." Tried to manage the work in bite size pieces to keep the intensity up without crashing halfway through. Seemed to work pretty well.

ChadC said...

6:38 (PR)

baby huey said...

7:15

jr said...

8 mins flat..what a way to start the week..i'm posting this comment on 1Sept and I still feel the pain in my legs from this workout.