7 x 400s
81:131:161:15 1:21 1:231:221:241:20 Total time at the end of my 8th sprint was 19:50.
Got through 8 (mistyped it the first time) 400s. Fastest = 1:15 Slowest = 1:23Interesting how the rest interval allows you to keep pretty consistent times for the run.
8 sprints plus 30m of the ninth
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