Wednesday, 08/04/10

Meet at Shea Stadium for this one...

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run
Repeat

Post number of 400 meter runs complete to comments.

4 comments:

Chris M said...

7 x 400s

mattb said...

8

1:13
1:16
1:15
1:21
1:23
1:22
1:24
1:20

Total time at the end of my 8th sprint was 19:50.

JWM said...

Got through 8 (mistyped it the first time) 400s.
Fastest = 1:15
Slowest = 1:23

Interesting how the rest interval allows you to keep pretty consistent times for the run.

Tex said...

8 sprints plus 30m of the ninth