tag:blogger.com,1999:blog-2265098625928186530.post7480646806092069335..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 08/10/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2265098625928186530.post-37018751691373814142010-08-15T21:38:32.601-04:002010-08-15T21:38:32.601-04:0014:05, GHD, strung 18 DUs together all the other t...14:05, GHD, strung 18 DUs together all the other times was 2-5 DUs at once.Anonymoushttps://www.blogger.com/profile/13989239851152860161noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36215282128477804702010-08-10T19:45:29.383-04:002010-08-10T19:45:29.383-04:009:04
Had to bounce back and forth between DUs and...9:04<br /><br />Had to bounce back and forth between DUs and singles. But I'm gettin better!Anonymoushttps://www.blogger.com/profile/13771885534175646676noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-36463166142993105592010-08-10T19:40:03.212-04:002010-08-10T19:40:03.212-04:007:19 as Rx'd, DU's are getting better...7:19 as Rx'd, DU's are getting better...JJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-77022636926600016242010-08-10T18:30:11.649-04:002010-08-10T18:30:11.649-04:0013:58.
I did GHD sit ups for 50 and 40. Then I re...13:58.<br /><br />I did GHD sit ups for 50 and 40. Then I realized that I was losing the intensity and started doing regular sit ups for 30/20/10. DU's are getting better, I can string together 6-7 pretty consistentlyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-80564954367808431202010-08-10T16:11:31.624-04:002010-08-10T16:11:31.624-04:0012:44...thanks to SODAK for meeting me there...NOT...12:44...thanks to SODAK for meeting me there...NOT.<br /><br />Missed the crew this summer! Thanks for the push this morning.BAMAhttps://www.blogger.com/profile/14592063816412726276noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21070956012053504412010-08-10T12:43:25.737-04:002010-08-10T12:43:25.737-04:009:41*.
Had to add the asterick. My rope broke wit...9:41*.<br /><br />Had to add the asterick. My rope broke with 30 total double unders to go so had to sub stick jumps at the end. Added Abmat sit-ups with feet together, which hurt a bit. <br /><br />Did yesterday's workout during lunch.<br /><br />Grace as rxed - 3:07.<br /><br />Like the programming, JWM.Kingshttps://www.blogger.com/profile/01247430289349306641noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63220088213124058452010-08-10T12:29:48.848-04:002010-08-10T12:29:48.848-04:00Still looking for a Borce, Sodak, Bama, Nick B pos...Still looking for a Borce, Sodak, Bama, Nick B posting...someone go by their rooms and offices and make sure they are still alive and kicking. Let them know how weak and soft they are starting to look. <br /><br />Strohs Lite--Way to take a call out as a challenge. That is how I would expect a combat arms officer to act.<br /><br />Still time to vote for "Who I Fight For." On FaceBook...your support is welcomed.<br /><br />http://apps.facebook.com/contestshq/contests/52051/voteable_entries/7088243?order=recency&ref=mf<br /><br />DBBlack and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63507929951915150722010-08-10T12:17:22.184-04:002010-08-10T12:17:22.184-04:007:41. PR by over two minutes. DUs are starting t...7:41. PR by over two minutes. DUs are starting to work better - got over 30 unbroken at one point.Unknownhttps://www.blogger.com/profile/03857148628826794947noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-15035463039337044782010-08-10T09:41:30.917-04:002010-08-10T09:41:30.917-04:007:45. Double unders are finally working for me......7:45. Double unders are finally working for me...and it's about time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-9338698965175455382010-08-10T09:33:18.092-04:002010-08-10T09:33:18.092-04:00Using the 4:1 ratio for singles to doubles, 10:41....Using the 4:1 ratio for singles to doubles, 10:41.<br /><br />I guess it is time to work on those double undersCPRhttps://www.blogger.com/profile/13281508895028025548noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18702678098192557632010-08-10T08:19:07.837-04:002010-08-10T08:19:07.837-04:006:50
All these months practicing DUs are finally...6:50 <br /><br />All these months practicing DUs are finally paying offLTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75081695290012627082010-08-10T07:37:43.446-04:002010-08-10T07:37:43.446-04:009:33 as rx'd
I got the double unders, but I s...9:33 as rx'd<br /><br />I got the double unders, but I still have to do alternating single doubles. So much wasted time.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-56790023305204586812010-08-10T07:34:02.038-04:002010-08-10T07:34:02.038-04:00So I slept past my alarm this morning. No excuses....So I slept past my alarm this morning. No excuses. I'll make this up later today.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3399749367374668912010-08-10T07:29:47.670-04:002010-08-10T07:29:47.670-04:0012:34
Had a mix and match of doubles and singles...12:34 <br /><br />Had a mix and match of doubles and singles.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64672178735137523002010-08-10T07:00:02.757-04:002010-08-10T07:00:02.757-04:00Since I missed yetsterday, I did Grace first.
Gr...Since I missed yetsterday, I did Grace first. <br /><br />Grace: 115#, 5:06<br /><br />Annie: 12:06<br /><br />A 4:1 ratio for singles to DUs isn't very effecient!Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18739045877244566142010-08-10T06:45:52.825-04:002010-08-10T06:45:52.825-04:00First day of CF, so had to use the 4:1 single unde...First day of CF, so had to use the 4:1 single under sub until I can master the double unders. <br />10:30Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5416321617343465242010-08-10T06:45:22.932-04:002010-08-10T06:45:22.932-04:006:52
Finally managed to string together unbroken ...6:52<br /><br />Finally managed to string together unbroken DUs.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51966902694530123852010-08-10T06:29:08.534-04:002010-08-10T06:29:08.534-04:0011:30 as rx'd
yay double-unders!11:30 as rx'd<br /><br />yay double-unders!MikeRothenbhttps://www.blogger.com/profile/05037333524377204511noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37353868588599666992010-08-10T05:45:30.302-04:002010-08-10T05:45:30.302-04:00DU's killed me
12:13DU's killed me<br /><br />12:13ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31990874662020560042010-08-09T23:07:25.441-04:002010-08-09T23:07:25.441-04:00For all you FaceBookers out there...use the link b...For all you FaceBookers out there...use the link below and give me your vote for the Fight Gone Bad V "Who Do You Fight For?" competition.<br /><br />http://apps.facebook.com/contestshq/contests/52051/voteable_entries/7088243?order=recency&ref=mf <br /><br />Damn, I miss this crew!<br /><br />DBBlack and Gold CF Ancienthttps://www.blogger.com/profile/13101811904901524691noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55020109759952044272010-08-09T21:21:08.993-04:002010-08-09T21:21:08.993-04:00Bobby, here is where the constantly varied part co...Bobby, here is where the constantly varied part comes in. Along with the added components of fitness like balance, coordination, and accuracy. Have fun with it!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10204910677219180302010-08-09T21:12:20.597-04:002010-08-09T21:12:20.597-04:00Come on! Double unders?!Come on! Double unders?!Anonymousnoreply@blogger.com