Thursday, 13 October

3-3-2-2-1-1 reps of:
Push press

Rest as needed and then cash-out with 25 strict pull-ups for time.

Post loads for push press and time for pull-ups to comments.
Posted by Black and Gold CrossFit

6 comments:

njc said...

95-105-115-125-135-135

2:45 for pull ups.

October 13, 2011 at 6:16 AM
Mack said...

95-105-115-125-135-145

2:54 for pull ups.

October 13, 2011 at 7:31 AM
Adam said...

115-135-155(1)-145-155-155

3:07 for pull-ups

October 13, 2011 at 7:33 AM
jswobe said...

115-125-135-145-155-165

3:05 for pull-ups

Good WOD...not intense, but satisfying and developmental...


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

October 13, 2011 at 1:16 PM
Matt said...

Aloha,

115,135,155,155,155,155

I tried for 165 but failed. I finished with 6 reps of 135.

I got 1:09 for the pull-ups.

October 13, 2011 at 1:35 PM
jswobe said...

@Aloha Matt -- I KNEW you were gonna have some ridiculous time for the pull-ups. Damn you!!


GO ARMY! USMA '00
Aberdeen Proving Ground, MD

October 13, 2011 at 2:11 PM

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