PT Test WOD: I wasn't quite sure how this one was going to go. Great crew and great conditions gave me the push I needed. Adam and I battled it out on the run course.
Big props to JC for pushing it out on the run. Every time he dropped back a few steps, I thought I'd be able to pull ahead for good, but he kept coming back and passed me for the last 200 meters!
8 comments:
12:18
90x Single unders instead of doubles. I'm not yet coordinated enough to do 30 of those in a row.
PT Test WOD: I wasn't quite sure how this one was going to go. Great crew and great conditions gave me the push I needed. Adam and I battled it out on the run course.
PU: 80
SU: 85
2MI: 12:46
I went with APFT as well.
Big props to JC for pushing it out on the run. Every time he dropped back a few steps, I thought I'd be able to pull ahead for good, but he kept coming back and passed me for the last 200 meters!
PU: 81
SU: 86
2 mile: 12:48
WOD #2
9:20
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
been missing a lot of the morning sessions, ive been getting ready for the marine corps marathon.
did WOD #2
7:45
also did an all-time high APFT this weekend.
PU: 75
SU: 91
Run: 11:38
324
@ MikeR - good work on the APFT - nice run time speedster!
Best of luck with the MCM, it is a great race! Hope to see you back in the '62 room soon.
Aloha,
I did the APFT
90 x Push-ups
83 x Sit-ups
13:24 Run
I missed 300 points by 6 secs.
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