The Bear Complex.
First, check out the video, it does a great job explaining the work out. Bear Video
Here is the description:
This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press
Do that seven times for one round.
Do 5 rounds total working up to your max.
You can rest in between rounds.
Post loads per round to comments.
6 comments:
65-75-85-95-95
That was challenging! The transition from front squat to back squat was the toughest part for me.
Great to see Erin M again.
Aloha,
65, 85, 105, 115, 125
It is amazing how high your heart rate gets doing this. Grip and shoulders are definately the limiting factors.
45-45-50-55-55
Wow. That was a beastly one. Last push press after the back squat was killer.
Great to be back!
65, 75, 95, 115, 135
@Adam - agreed, the transition to the back squat was tough.
It was interesting working without a time component/constraint. That would have seriously changed my loads.
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
65, 75, 95, 115, 135
65, 75, 95....realized the bar was bent...., 115, 125
i put the bent bar in the corner with a spring collar on it. It is really badly bent to the point where it will roll on you at the worst possible moment.
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