tag:blogger.com,1999:blog-2265098625928186530.post4892387797322237740..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 25 JulyBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2265098625928186530.post-32154369414335375792011-07-25T17:31:53.076-04:002011-07-25T17:31:53.076-04:0065, 75, 95....realized the bar was bent...., 115, ...65, 75, 95....realized the bar was bent...., 115, 125<br /><br /><br />i put the bent bar in the corner with a spring collar on it. It is really badly bent to the point where it will roll on you at the worst possible moment.Adam Springerhttps://www.blogger.com/profile/01055181021876568200noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-11547024190041056422011-07-25T16:02:16.071-04:002011-07-25T16:02:16.071-04:0065, 75, 95, 115, 13565, 75, 95, 115, 135baby hueyhttps://www.blogger.com/profile/06349273158832392696noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39728733734168582822011-07-25T13:48:01.753-04:002011-07-25T13:48:01.753-04:0065, 75, 95, 115, 135
@Adam - agreed, the transiti...65, 75, 95, 115, 135<br /><br />@Adam - agreed, the transition to the back squat was tough.<br /><br />It was interesting working without a time component/constraint. That would have seriously changed my loads.<br /><br /><br /><b>GO ARMY!</b> USMA '00<br /><a href="http://www.army.mil/info/organization/unitsandcommands/commandstructure/rdecom/index.html" rel="nofollow">Aberdeen Proving Ground, MD</a>jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3259278048363799852011-07-25T09:07:34.026-04:002011-07-25T09:07:34.026-04:0045-45-50-55-55
Wow. That was a beastly one. Las...45-45-50-55-55<br /><br />Wow. That was a beastly one. Last push press after the back squat was killer.<br /><br />Great to be back!ErinMhttps://www.blogger.com/profile/04659177444766261195noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-22440850350481257562011-07-25T07:40:29.034-04:002011-07-25T07:40:29.034-04:00Aloha,
65, 85, 105, 115, 125
It is amazing how h...Aloha,<br /><br />65, 85, 105, 115, 125<br /><br />It is amazing how high your heart rate gets doing this. Grip and shoulders are definately the limiting factors.Matthttps://www.blogger.com/profile/03197836099433701283noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-55426913596210747722011-07-25T07:40:03.028-04:002011-07-25T07:40:03.028-04:0065-75-85-95-95
That was challenging! The transit...65-75-85-95-95<br /><br />That was challenging! The transition from front squat to back squat was the toughest part for me. <br /><br />Great to see Erin M again.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.com