Wednesday, 1 June

3 Rounds for Time:

Row 500m
10 x ring dips
10 x squat cleans (115 lbs.)

Post time to comments.

5 comments:

baby huey said...

10:40

Regular dips

jck said...

10:36

Much thank for the clock help.

ErinM said...

3x
500 m Supe's Loop
10 Good Mornings (45lb)
10 GHD Sit-ups
14:10

Adam said...

Vacation WOD sub:

50 x air squats
25 x KTEs
10 x wall climbs

Run 1 mile

Repeat 50-25-10 sequence

21:15

I hate wall climbs.

jswobe said...

(I'm a day behind!)

17:30

I messed up and did the cleans @ 135#. That, coupled with the fact that I have never done cleans (squat cleans to be precise) like that for volume, was tough.

My fault for not reading carefully!


GO ARMY! USMA '00
Aberdeen Proving Ground, MD