I plan to run the 5k, step off around 0545 after a warm-up.
oops, I posted from my wife's computer - 5k comment for Adam
Rowed 5k in 23:40Biked 15k in 20:10Have a good weekend, and good luck to Army Rugby!
Rowed 1k in 4:11 to warm upthen Ran 5k in 21:54 - about a minute slower than usual - I didn't have any gazelles to chase this morning and I didn't push myself hard enough.
Tried a main site WOD from a few days ago, with a slight addition. I'll call this "Jumpin' Jeremy":21-15-995 lb Overhead SquatsBurpeeswith 25x Double Unders between sets8:57. Transition from burpees to OHS is a tough one on the shoulders.
Did the Cinco de Mayo WOD...slightly modified for my lack of rings for MUs:5 RFT:5 handstand push-ups10 pull-ups15 dips(*w/ a 40-yd dash thrown in to get between the pull-up bar and the dip station in my wonderful post gym...)12:45Good stuff...and a good rest for the legs...GO ARMY! USMA '00Aberdeen Proving Ground, MD
A great WOD, but a lackluster return from my short CF hiatus. I was certainly suffering from THS and WMS (Weak Mind Syndrome) today, but finished the WOD nonetheless. Had plenty of make-up WODs to choose from so I went with Adam's recommendation, Tuesday 5/3 Ring Rows20:25 scaled bench to 135 for the first two sets and 105 for the remaining 3. 155 for all 5 squat rounds.
I did my first WOD at CF RVA today. Good box if you are ever in the Richmond, VA area.3x3 DL at 80% 1RM (315 for me)then21-15-9Wall roll-upsKneeling KB half moons (53#)Both were new exercises to me and the WOD destroyed the core!10:40 was the time and ChrisM joined me today as well.Miss you all!
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