AMRAP Attack!
AMRAP 1 min: body weight bench press (scale as necessary to maintain challenge & intensity)
Rest 1 minute
AMRAP 1 min: knees to elbows
Rest 1 minute
AMRAP 1 min: Kettle bell swings (53 lbs.)
Rest 1 minute
Run, row, swim, or bike max distance in 20 minutes.
Post reps for each event and distance covered in 20 mins. to comments.
5 comments:
BP: 23 reps at 115lbs
KTE: 17 reps
KBS: 23 reps at 53lbs
Rowed 4723m for 20 minutes
Welcome back Mike, glad you had fun in Russia. Still shocked they didn't have any Kettlebells there.
Bench: 21 reps at 185 lbs.
KTE: 22 reps
KBS: 28 reps at 53 lbs.
I then ran the 5k course in 22:32. I made it to the Catholic Chapel in 20 mins, so a bit less than 3 miles.
BP: 17 @225
KTE: 28
KB: 32 @ 53lbs
Ran on tredmill for 22min went 2.7 miles
Bench: 12 at 225
KTE: 26
KB: 32
Treadmill: 2.5 miles
Bench: 12 @ 175
KTE: 20
KBS: 28
Run: 3.9 km (estimated distance)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
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