Rather sad and uninspired performance this morning.3 rounds + run + 2 DL @ 225#
4 rounds + ran to the Comm's guard shack @ 225#.Thanks to everybody for your willingness to get a little wet this morning!
4 rds @ 225. Not really my 80-85% of max but have had some back issues as of late.
3.5 rds at 245
Fun run in the rain.4 rounds + run to Arvin lobbySad, sad deadlift, but wanted to use both arms: 45lb
4 rounds on the dot.275 DLs
4 rds + 100m (315 lbs). Tied my past number of rounds, so maybe I need to up the weight.
Miscounted...3.5 rds not 4. I attribute it to lack of oxygen to the brain and an extreme case of THS. Who thought counting single digit numbers could be so hard.
I had to modify a CFNE WOD for today.3 rounds of:9 power cleans (95lbs db rh only)9 GHD sit-ups12 deadlift (95lbs db rh only)12 back extensions15 box jumps (24")11:36I can run in only 6 days!!!
Did "Miller Time" today. Did everything as rx'd except for the double unders (200 singles is a painful, time consuming exercise) and only did one rope climb. Time: 14:28Great workout to honor MAJ Miller
3 rounds +500 meter run285# dlNo gas on the run today (THS)
Accidentally did this one in reverse order (DLs first)4 Rounds of DL @ 345lbs & 3 x 500m run + 100 meters when time ran out.
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